Learn how to create a happier, healthier life for yourself today! Sometimes anxiety can feel like it's crushing you. This short, easy-to-read guide will show you how to crush your anxiety instead! You'll learn simple techniques to overcome those awful overwhelming feelings of hopelessness - from someone who's been through it for many years and truly gets it. There's no complicated clinical language or 'woo woo' stuff here, just loads of simple, practical steps you can take right now, to reduce anxiety and bring hope and joy into your life. I'm sharing a bit of my story and what I've learned along the way, to help you start your own journey to a better life. If I can do it, so can you. You've got this!