To change any area of your life, all you really need is the right framework and someone who is able to skilfully apply it to your life until you see it work.

People often experience their problems as incredibly complicated and totally unique. The wonderful thing is that they are neither.

While the solutions may not be easy, they are never complicated - And, we all go through the same kinds of challenges in different ways, so there is also nothing particularly unique about your struggle.

The way forward is always simple and hard.

This book provides an elegantly simple framework for overcoming the key challenges of life and is proven to bring about lasting change.