The "Clarity in Chaos: Navigating Stress for Mental Wellness" stand alone workbook created to go along with the CSEL, Coach Success Experience Life-LLC podcast class/workshop. The podcast and class/workshop created, instructed and implemented by CSEL certified lead Life Coach, Expert at Getting You Unstuck, Coach Katie. The class/workshop is designed to help you understand the importance of a positive mindset. How a positive mindset can impact your decision-making, problem-solving, and overall well-being in both personal and professional settings. Through a series of interactive activities, real-life examples, and practical strategies, you will learn how to develop and maintain a positive mindset for greater success and fulfillment. Although space is provided for note taking and answering segment questions in the Stand Alone workbook, you may want to invest in a standard school grade notebook for under $2.