In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.