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The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording:
Identify negative thoughts
Challenge negative thoughts
Reframe negative thoughts
Affirmations
Conclusion
You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.
This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
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