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How to Create Your Healthy Journey Plan. For you, to help with planning your good health for life for a life time. In this e-book you will find the keys to helping you plan your success for a well balanced and happy life. This e-book isn't about dieting. This e-book is about implimenting the choices you make for yourself that will last a life time.
Week 1-3: Establishing Foundations
- Nutrition
- Exercise
- Stress Reduction
Week 3-4: Progress and Adjustment
- Nutrition
- Exercise
- Stress Reduction
Coaching Information
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