This insightful guide for beginners will show you everything you need to know to nourish yourself from the inside out...all with the power of your breath. Inside, you'll discover:

You spend every single day doing something that has the power to soothe your pain.... Now it's time to make sure it does. Every single person carries scars from their past, and all those scars build up, making you more susceptible to stress and anxiety–conditions often so subtle you don't even know they're affecting you. You're about to unlock the secret to not only softening those scars, but to building up resilience to everyday stressors and strengthening every facet of your life.

You spend every single day breathing.... Why not harness its power and use it to bring you physical, emotional, and spiritual relief? Transform your whole life with nothing more than the power of your breath.