Fasting for health and vitality in the modern age of consuming dead and highly processed foods that lead to sickness. Fasting is the most cost-effective method of body cleansing and must be done frequently. The method of fasting is a natural phenomenon used by humans and animals for centuries. Fasting promotes autophagy, ketosis and boosts the immune system for ultimate health. Fasting gives chance to the body to fight off bacteria, viruses, fermented cells and also promotes growth hormones.