Healthy Alkaline Diet Guide
ebook ∣ What to Know, Why It Works, and What to Eat
By Lauren O'Connor MS, RDN
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A practical guide to the alkaline diet, complete with delicious recipes and a meal plan
The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.
This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.
Inside The Healthy Alkaline Diet Guide, you'll find:
Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
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