Are you finding life challenging? Have you found yourself clinging to hope you can survive for another minute? Many will experience this feeling, but most have never been taught how to survive

the emotional turmoil of life.

In this must-have book, mental health therapist, Leola A. Burkett, gives you her simple but life-changing techniques based on Acceptance and Commitment Therapy and mindfulness. You can build your own survival kit so you will know exactly what to do if you are struggling.