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This Naked Mind

Annie Grace Author
(2015)

English

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that cont... Read more

In the Realm of Hungry Ghosts

Gabor Maté, MD Author
Daniel Maté Narrator
(2018)

English

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what i... Read more

The Alcohol Experiment

Annie Grace Author
(2020)

English

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. C... Read more

Drinking

Caroline Knapp Author
(1999)

English

Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid arm... Read more

Allen Carr's Easy Way to...

Allen Carr Author
(2009)

English

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smokin... Read more

Drink

Ann Dowsett Johnston Author
Carrington MacDuffie Narrator
(2013)

English

In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a grou... Read more

Rewired

Erica Spiegelman Author
(2015)

English

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mi... Read more

The Recovering

Leslie Jamison Author
Leslie Jamison Narrator
(2018)

English

From the New York Times bestselling author of The Empathy Exams comes this transformative work showing that sometimes the recovery is more gripping than the addiction. With its deeply personal and ... Read more

Sober Curious

Ruby Warrington Author
(2018)

English

Would life be better without alcohol?It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice.... Read more

Unwasted

Sacha Z. Scoblic Author
Julie McKay Narrator
(2018)

English

The single glass of wine with dinner . . . the cold beer on a hot day . . . the champagne flute raised in a toast . . . what I'd drink if Hunter S. Thompson wanted to get wasted with me . . . these... Read more

The Year of No Nonsense

Meredith Atwood Author
(2019)

English

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredi... Read more

Quit Like a Woman

Holly Whitaker Author
Holly Whitaker Narrator
(2019)

English

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New ... Read more

Quitter

Erica C. Barnett Author
(2020)

English

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." —Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance ... Read more

The Sober Lush

Amanda Eyre Ward Author
Jardine Libaire Author
(2020)

English

A sober hedonist's guide to living a decadent, wild, and soulful life—alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only... Read more

We Are the Luckiest

Laura McKowen Author
Laura McKowen Narrator
(2020)

English

By one of the pioneers and leading lights of the "recovering out loud" movement, which seeks to banish the secrecy and shame around addiction and recovery.The author has discussed motherhood and dr... Read more

The Dry Challenge

Hilary Sheinbaum Author
(2020)

English

“The definitive guide to giving up booze.”—PeopleForeword by Lo BosworthFor many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know t... Read more

The Sober Survival Guide

Simon Chapple Author
Liam Gerrard Narrator
(2020)

English

Are you too tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it ... Read more

Drink?

Professor David Nutt Author
(2020)

English

A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity — and what we can and should do to moderate our intake.From after-w... Read more

The Sober Girl Society Handbook

Millie Gooch Author
(2021)

English

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best self-help books to help you reach your full potential*If you've ever ... Read more

Euphoric

Karolina Rzadkowolska Author
(2022)

English

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It's the modern woman's guide to relax without alcohol, find freedom from crav... Read more

The Urge

Carl Erik Fisher Author
Mark Deakins Narrator
(2022)

English

Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misund... Read more

Not Drinking Tonight

Amanda E. White Author
(2022)

English

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl&rdquo... Read more

Soberful

Veronica Valli Author
Chip Somers Author of introduction, etc.
(2022)

English

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.   “No thanks—I’m not drinking ton... Read more

Drinking Games

Sarah Levy Author
Sarah Levy Narrator
(2023)

English

This program is read by the author.Part memoir and part social critique, Drinking Games is about how one woman drank and lived— and how, for her, the last drink was just the beginning. On pap... Read more