Meditation Now
ebook ∣ A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere
By Elizabeth Reninger
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Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
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