Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living-a-life. The road to good health entails living with moderation in habits and attitudes.

Now say goodbye to illness and disease; power yourself and energy and stamina, experience perfect health & fitness, and at the same time, boost efficiency of body's immune system and its ability to cleanse itself of toxins.

Perfect Health: Body, Diet & Nutrition is a manual on how to feed your body type scientifically with human touch, and make it run efficiently and with a happy outlook. It also teaches you all about foods and nutrition and what you should eat or avoid to attain disease-free perfect health.

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