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Getting Past Your Past

Take Control of Your Life With Self-Help Techniques from EMDR Therapy

by Francine Shapiro, Ph.D. Author · Karen White Narrator

audiobook

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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2012

Format

  • OverDrive MP3 Audiobook 331.1 MB
  • OverDrive Listen 330.7 MB

Francine Shapiro, Ph.D. (Author)

Francine Shapiro, Ph.D., is a senior research fellow at the Mental Research Institute in Palo Alto, California, director of the EMDR Institute, and founder of the EMDR Humanitarian Assistance Programs, a nonprofit organization that coordinates dis...

More about Francine Shapiro, Ph.D.
Getting Past Your Past
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