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拖延带给人们的是一种极其痛苦的精神折磨，因此超过95%的拖延者都
希望自己能够摒弃这种习性，重新回归正常而规律的生活和工作。尽管人们
有心不拖延，但具体实施起来却是困难重重。为了帮助广大拖延者成就更精
彩的人生，本书《照着做，你就能战胜拖延》紧扣拖延者的特点，有针对性
地提出了不少战胜拖延的方式和方法，希望为广大拖延者提供帮助。
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