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个人励志与自我超越的心灵指南！深入浅出地讲解了自我认知心理学、目标心理学、兴趣心理学、逆境心理学、积极心理学、思维心理学、潜意识心理学、性格心理学、习惯心理学、气质心理学、情绪心理学、记忆心理学等知识。本书角度平实、叙述生动、事例丰富、方法实用，是一本难得的实用心理学好书。
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