This summarized book provides chapter-by-chapter breakdowns of the essential concepts from the original masterpiece. It offers quick and easy analysis of the primary themes, expertly summarized content that gets straight to the point, and fascinating discussions and reflections on each chapter. It aims to save you time while deepening your understanding of the subject matter. Enjoy the read!

About The Book

The book "Mind Over Menopause" by Pahla Bowers is a guide that helps women navigate the challenges of menopause. It offers a method to adjust one's thinking and target unhelpful thoughts in order to achieve weight loss and overall health. The book combines exercise science, cognitive and behavioral psychology, and practical advice to empower women to achieve their goals during menopause.