Regulation from the Inside Out
ebook ∣ Linking Your Body, Brain, and Behavior
By Carolen A. Hope PhD
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Self regulation helps us concentrate, manage disappointment, reach out to others, and engage in the world. Regulation skills are key to healthy emotions and behavior. On the other hand, when we're prone to dysregulation, we may experience learning difficulties, poor mental health, and aggression.
In Regulation from the Inside Out, author Dr. Carolen Hope explores these questions and provides more than forty activities, reflections, and experiences for regulation mastery in children and adults. This guide is organized around three systems and the basic needs that often drive dysregulation: the need to be safe, to be seen, and to be accepted.
Using clear and accessible language, it draws from disciplines like neuroscience, mindfulness, trauma therapies, and movement and exercise research. The suggested activities and strategies are designed to strengthen regulation skills to elicit positive change.
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