Menopause & You
magazine ∣ Menopause & You · Menopause & You
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
Loading... |
The menopause is an inevitable part of a woman’s life, and yet every woman’s menopause journey is different. Some sail through with barely any symptoms, whereas others struggle to keep up with the mental and physical changes involved. Discover how to manage, reduce and even prevent symptoms such as brain fog and hot flushes; understand what’s happening to your hormones and how HRT can help; check out exercises to protect your joints and prevent weight gain; and enjoy more than 30 menopause-friendly recipes. Take control today, and enjoy life’s most liberating stage.