Armed with the experience of her life as a daughter, mother of three, farmer's wife, and full-time boss, Kat shares her insights on how to persevere against the many challenges women face.

Healing is not linear, and everyone's story is different, so follow the workbook as it suits you and create your own set of guideposts and tools to navigate your way through life successfully.

Her workbook offers a guiding light home through the haunted woods of life and womanhood and in essence says: "You're not alone, let me help you, help you..... "