Darllen yn Well
ebook ∣ Lleddfu Gorbryder Cymdeithasol: Canllaw CBT i'r Arddegau i Deimlo'n Hyderus ac yn Gysurus: Canllaw CBT i'r Arddegau i Deimlo'n Hyderus ac yn Gysurus
By Bridget Flynn Walker
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In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
Yn y llyfr hwn, mae Bridget Flynn Walker yn cyflwyno rhaglen therapi ymddygiad gwybyddol (CBT) sef pum cam i helpu pobl ifanc i fagu hyder a rhoi'r gorau i fyw mewn ofn o sefyllfaoedd cymdeithasol.
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