Fighting Fit

ebook

By Surendra Bordia

cover image of Fighting Fit

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Fighting Fit is a concise, crisp everyday guide to living longer, healthier and happier.

Fighting Fit shows:

  • How to increase your life span and reduce the risks of prostate cancer.

  • What to drink and eat, and what to shun.

  • How moderate use of wine and coffee can be good for you.

  • How breathing plenty of fresh air, having a sexually active life and doing household chores can keep your body in perfect tone.

  • What body shapes are really healthy and beautiful.

  • How to reduce the risks of chronic diseases by staying away from plastic and chemical products.

  • What to learn from centenarians for our happiness and longevity.

    And scores of other tips, based on sound published research.

  • Fighting Fit