What is self-care? How do we do it? Are we doing it right? How do we cultivate selfcare into our busy lives and busy minds? How to fill your cup and step into your power was written to show you how to cultivate self-care and awareness into your own life by providing you with useful skills that will guide you through your own journey of change. My hope is that this book will help readers to reconnect with themselves and understand themselves better, leading them to live fuller and more meaningful lives.

In today's world, it's more important than ever to practice self-care and fill our cups with purpose and love. This book is a sincere invitation for you to dive deep and re-wire some of those thought processes that are no longer serving you. Furthermore, if the thought of gaining new skills and tools to ensure you are aligned within and are genuinely being the best version of yourself resonates with you, this book is your answer.