This is the main book, not a summary book

The fast weight loss diet plan is a strategy aimed at promoting rapid weight reduction within a short period. It typically involves a combination of caloric restriction, macronutrient manipulation, and increased physical activity. The primary goal is to create a significant energy deficit, forcing the body to burn stored fat for fuel.
To achieve quick results, the plan often emphasizes low-calorie intake, usually ranging from 800 to 1200 calories per day. It typically involves cutting out or minimizing high-calorie and high-fat foods, focusing instead on lean proteins, vegetables, and limited carbohydrates.
Meal frequency may also be altered, with some plans advocating for intermittent fasting or eating several small meals throughout the day to boost metabolism. Regular exercise, including both cardiovascular workouts and strength training, is often encouraged to enhance calorie burning and preserve muscle mass.
While a fast weight loss diet plan can yield noticeable results in a short time, it is important to approach it with caution. Rapid weight loss may not be sustainable, and severe calorie restriction can lead to nutritional deficiencies, muscle loss, and metabolic slowdown. It is advisable to consult with a healthcare professional or registered dietitian before embarking on any extreme diet plan to ensure it is safe and appropriate for individual needs