This book is an essential resource for anyone looking to understand the wisdom of the ancient Stoics and how to apply it to their own lives. It is an invaluable guide to developing resilience and self-control in the face of opposition, and an important reminder of the Stoic's message of finding peace and contentment in the face of adversity. From the practical advice of Seneca and Epicurus to the more abstract musings of Marcus Aurelius, the book offers a comprehensive overview of Stoic thought and it's influence on modern society. At its core, the book aims to provide the reader with a toolkit to help them find resilience and inner peace in challenging times. Through the lens of the Stoics, readers will discover a new understanding of life and the power of resilience.