What if what you've been told about health is altogether wrong? What if wasting energy is a good thing? What if barriers that are designed to keep you disconnected can be taken down? What if memory loss and Alzheimers are driven by a single molecule that you can control? What if the most important thing you could do to improve your energy, sleep, and longevity is to get less of something? If any of these "what if's" matter to you and you want to know the answers with scientific certainty, then this book is for you. There's no need to worry about being perfect. Focus on the simple things such as going outside and sleeping like it's the weekend. By investing in your health, investing in your key relationships with the people you love, and by investing your time with purpose and meaning, you'll take ownership of your health and happiness. My hope is that you become very intentional on where you invest your most precious resource - your time. And starting today, you'll learn how to add to it.