Blood pressure is the measure of the force of blood against blood vessel walls. Blood pressure increases when the force of blood against the artery walls is too high, and this condition is known as hypertension or high blood pressure. To prevent and control hypertension, your diet should be rich in foods that have the following therapeutic effects:

This cookbook helps you include superfoods in your diet that help prevent and manage hypertension effectively. Now eat healthy without compromising on taste.