In It's Time to Lighten Up, author White Willow breaks down what it means to be light by identifying how the body emits light prior to all mind body functions. She shares how light is integral in how we view life and how we feel day to day. She offers proven techniques to enhance our light, bringing the mind and body into homeostasis, calming the chaos in our lives while enhancing our connection to community. This awareness changes how people perceive themselves and the world around them. Offering a new perspective, Willow gives ideas for a new normal, presenting not only a possibility but a soft urgency to reclaim life in the form of balance. From evidential sources, life experiences, and personal practices, It's Time to Lighten Up speaks to those who crave change from the inside out to reclaim their light. Willow provides an encyclopedia of discoveries on a Harvard University level as well as from others before her and today's influential, qualified experts who share their knowledge and values so we may live our best life in the global world as a whole entity and beyond. Praise for White Willow "White Willow is dedicated to sharing coherent healing energy with children as well as adults and looks forward to embracing a fully cohered sustainable global community in the near future." —Karen Leslie ~ Writer With Heart