Mediterranean Diet - A Blueprint for Optimal Health
magazine ∣ Mediterranean Diet - A Blueprint for Optimal Health · Mediterranean Diet - A Blueprint for Optimal Health
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The BEST WAY TO EAT • Unrestricted, intuitive and delicious, the Mediterranean diet makes getting healthy a breeze.
The Healthiest Diet of All? • There’s even more research proving it’s the best way of eating, plus it’s gotten a cultural update that’s made it more accessible to everyone.
Research Adds Up • There have been more than 180 trials studying the health impacts of following this way of eating. Here are a few of them.
A Delicious Culinary Tour • Mediterranean Diet research usually focuses on the foods of Greece, Spain and Italy, but all the countries bordering the sun-dappled sea have a bounty of healthy, delicious foods.
The Key to a Longer Life • Even in ancient times, people knew that what you put on your plate can help—or hurt—your brain and body in profound ways.
why Is Processed Food so Bad for you? • Those calories may be “empty” but they’re far from benign.
Live It Up • It’s not just about food. Residents of the Mediterranean and other regions where people live exceptionally long lives share some habits that play a major role in longevity.
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