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Self therapy is actually a practice used by thousands of years by the humans ... to analyze, define and why not even redefine the inner souls ... for simple becoming a better self ... on the scene of life.
Can be used by anyone ... with only one condition .... to not lie yourself anymore ... and become in the same time the therapist ... but also the patient.
It's a non ending process ... but i guarantee you ... it worth to bother doing it.
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