Our mental chaos is frequently made worse by a chaotic reality and sustained by our incapacity to control our errant ideas. Toxic thoughts, despair, and anxiety are just a few examples. The road to happier thoughts and maximum contentment may really be shorter than you believe. There is hope and assistance available to us.

Sandra Robert offers a five-step, scientifically validated plan to identify and get rid of the source of anxiety, depression, and intrusive thoughts in your life so that your mental and physical health will be dramatically improved. Her recommendations are supported by clinical research and illustrated with compelling case studies. You can begin to sort out your mental clutter and start down the path to wholeness, peace, and happiness in just 21 days.