"Breaking the Cycle" is a comprehensive and empowering guidebook that offers practical strategies, insights, and support for individuals struggling with Obsessive-Compulsive Disorder (OCD). From understanding the nature of OCD to exploring evidence-based treatment approaches, this book equips readers with the tools and knowledge to break free from the grip of OCD and reclaim their lives. With expert guidance, personal stories, and actionable advice, this book is an invaluable resource for those seeking to overcome OCD and live a life of freedom and fulfillment.