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Now is the time to lose weight and John's method shows how. Diets fail. This book reveals the way to incorporate failure as a mechanism towards success.
Permanent weight loss requires three fundamentals: PURPOSE, LOVE (yourself first), and HOPE. The 52 short, meaningful, and realistic chapters in this book provides all three in abundance. Even you can easily lose one pound of flab each and every week with this unique method (more if you so desire, and without horrible hunger pains)
Seven immediate & Long-term benefits:
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