Thank you for taking an interest in our digital book "Feeding the little ones – everything you need to know to feed your children well".

This digital book highlights the importance of nutrition on the growth and development of children, to build a healthy, long and productive life.

It is important that your child eats all the necessary food groups: from carbohydrates, healthy fats, proteins and enough water every day. That you learn to cut out fast food and foods containing unhealthy fats.

Understanding all the different aspects of healthy eating will help you make better choices for your kids.

When children have a healthy relationship with food, they can reduce many of their problems such as: mood problems, behavioral disorders, learning disabilities and chronic diseases.

CONTENTS

Chapter 1: 7 reasons why infant nutrition is so important

Chapter 2: the principles of a balanced diet for children

Chapter 3: Healthy eating: helping the child to relate to food

Chapter 4: Healthy food for children

Chapter 5: Common nutritional problems in children

Chapter 6: The best vitamins for children

Chapter 7: Ways to fight obesity

Chapter 8: Eating disorders in children under 12 years

Chapter 9: How to prepare a healthier school lunch

Chapter 10: How to evaluate if your child is underweight