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本书旨在为孕妈妈提供科学合理的饮食方案并进行孕产全程营养指导，提醒孕妈妈根据自身的生理变化及胎儿的生长需要及时、全面、均衡地摄取营养，同时还提供了一日食谱和各种营养美味菜谱作为参考，帮助孕妈妈为胎儿的顺利降临和健康成长搭建一个营养储备库。
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