Juicing is a process that extracts the juices from fresh fruits and vegetables. It usually strips away most of the solid matter, including the seeds and pulp, from whole fruits and vegetables. The resulting liquid contains most of the vitamins, minerals, and antioxidants naturally present in the whole fruit or vegetable.

Juicing methods vary, from squeezing fruit by hand to motor-driven juicers.

Two common types of juicers include: Centrifugal and Cold-press

Juicing is generally used for two purposes: Cleansing or detoxification and Supplementing a normal diet

Fresh, raw juicing has been utilized by cancer patients for many years. Some cancer survivors claim juicing helped them survive their cancer with no other treatment. Some used fresh raw juices alone, whilst others consumed 2 or 3 juices per day to supplement an existing nutritious diet, adding additional fuel to their cancer fighting capabilities.

Sample Recipe - Carrot, pineapple & ginger juice

INGREDIENTS

7 – 9 large carrots
1/4 pineapple (about 1 cup), flesh only
1-inch knob of ginger, peeled

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