Our bodies are remarkable machines, capable of incredible feats of strength, agility, and endurance. But sometimes, accidents happen, and injuries occur. Whether it's a sports-related injury, a car accident, or just the wear and tear of daily life, our joints can become damaged and painful, making it difficult to move and enjoy the activities we love.

But what if I told you that there was a way to not only heal your painful joints but also prevent future injuries and rebuild your body stronger than ever before? That's the promise of "Built From Broken Pieces."

In this book, we'll explore the latest scientific research on joint health and injury prevention, and provide you with practical, actionable advice on how to heal your body and prevent future injuries.

We'll start by examining the anatomy and physiology of joints, exploring how they work and what can go wrong. We'll then dive into the latest research on joint health, including the role of nutrition, exercise, and supplements in promoting healing and preventing future injuries.

We'll also explore the science of injury prevention, identifying common causes of joint injuries and providing you with practical advice on how to avoid them. From proper warm-up and cool-down techniques to choosing the right shoes and equipment, you'll learn how to protect your joints and prevent injuries from occurring.

But "Built from Broken Pieces" isn't just about healing and prevention. It's also about rebuilding your body stronger than ever before. We'll explore the latest research on strength training and muscle building, providing you with a step-by-step guide to rebuilding your body after injury or surgery.