放松,以防止恐慌在中国柑橘飞行时

audiobook (Unabridged) 中國普通話的冥想和放鬆--Meditation and relaxation in chinese mandarin

By 露西·滕·杜維特

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恐慌攻击可以伤元气,并得到一个的恐惧往往会导致全面的攻击。导游放松的技巧都是平静的心态和集中注意力,同时使身体症状退去的一个非常有效的方式。这些演习是足够短,以在需要的情况下保持得心应手。您将学习简单和行之有效的手法,把自己一个安全的地方,摆脱强迫思想自由,并专注于你的身体,以消除在安全的方式焦虑发作。它们包括:指导放松,以消除迷恋的想法,指导可视化和放松在宁静的海滩,全身扫描缓解焦虑的技术,对于缓解焦虑指导放松。
放松,以防止恐慌在中国柑橘飞行时