This is a self-help book that provides readers with practical strategies and techniques for managing anger effectively. The book covers various aspects of anger management, including the physical and emotional effects of anger, different types of anger, recognizing triggers, and communication and conflict resolution skills. The book also provides strategies for managing anger in different settings, such as the workplace and social settings. The book is designed to help readers gain a better understanding of their emotions and develop practical skills for managing anger in a healthy and constructive way.