Taming Your Anger
ebook ∣ Taking Control Of Anger Before It Hijacks Your Life
By Piper Mia Jenkins
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Is your rage taking over your life? These SIMPLE and EFFECTIVE tactics will assist you in controlling your anger and expressing your feelings in a more healthy manner.
in this book:
-understand anger is normal
-understand the nature of anger
-what triggers your anger and how to control it
-how anger affects your life and relationships
-techniques to control your anger