Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the permanent cessation of menstrual periods, and is typically diagnosed when a woman has not had a period for 12 consecutive months. This book is a great companion for every woman of menopausal age as it provides you with essential knowledge about menopause and how to navigate its symptoms such as hot flashes, night sweats, vaginal dryness, insomnia, mood swings, anxiety, depression and so on.