Menstruation is a natural and normal bodily process that occurs in women of reproductive age. It is the shedding of the lining of the uterus, also known as the endometrium, which occurs approximately every 28 days. This book tells you all you need to know about menstruation and women's health. It provides information on how to take proper care of yourself during this period as well as tips on navigating the stress, mood swings, cramps, depression, and other mentrual symptoms.