From the jump, if you begin to practice the 5 uncomplicated straightforward steps in The P.A.U.S.E Method, Postpone Action Until Seranity (not a typo) Emerges, you will feel happier with yourself, more tolerant of people and gain a new acceptance of situations that interfere with your peace of mind.

By applying these 5 principles into your daily routine you can immediately get relief by allowing others to be who they are going to be. Begin to see things for what they really are, not how our distorted perception sees them. Dana shares in a simple way how she practices The Pause Method in a collection of experiences. Sharing with the reader the lessons she learned, many times the hard way.