Finding Relief From Aching Joints

audiobook (Unabridged) ∣ An Ultimate Guide To Keep Your Joints Healthy

By Behnay Books

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Format

audiobook

Edition

Unabridged

Author

Behnay Books

Narrator

Gary Dickson

Publisher

Behnay Books

Release

01 May 2023

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Subjects

Health & Fitness Nonfiction

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The following is an outline of the information that may be found in the "Finding Relief From Aching Joints" book:

  • There are three things you definitely do not want to occur if you do not take care of your joints.
  • How to determine whether or not your joints have been harmed.
  • Learn the signs and symptoms of the five most common joint issues here.
  • The ONE thing you can do to protect your joints and increase their strength
  • There are four unique workouts for your joints that you may undertake to strengthen them.
  • When working out your joints, there are three essential things to remember.
  • These are the TWO nutrients that are absolutely necessary for healthy joints.
  • When you have inflammation, one of the finest foods for you to eat is fish.
  • When you have joint difficulties, there are six categories of food (and drinks) that you should avoid.
  • The effect that your body weight has on your joints (and what to do about it)
  • How to perform a straightforward standing posture exercise that can help relieve strain on your knees, legs, and lower back
  • 9 easy home cures for relieving aches and pains in the joints
  • 7 must-have supplements supported by extensive scientific study for optimum health of the joints
  • One simple oversight that the vast majority of individuals fail to correct, which sneakily undermines the health of their joints without their knowledge.
  • Four methods can alleviate the terrible pain in your joints.

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Behnay Books

    Narrator

    Gary Dickson

    Publisher

    Behnay Books

    Release

    01 May 2023

    Share

    Subjects

    Health & Fitness Nonfiction
    Finding Relief From Aching Joints