Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits. Nevertheless - even if some may not believe it - sufferers are not malingerers. In my guidebook, you can expect an exciting insight into the topic of anxiety with all its accompanying symptoms, tips for improving the symptomatology as well as specific suggestions for immediate implementation - of course suitable for everyday life, I promise!