Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don't know what you're doing, exercising often feels like a futile task. Win at the gym is the Everyman's guide to making each and every workout count, so you can enjoy your exercise and get the results you want, fast. With ideas on finding the right fitness programme to suit you as an individual, plus information on exercise techniques and ideas for fitting exercise into your daily routine, Win at the gym has something for everyone - no posing, no leotards, and definitely no baby oil. Simply brilliant.