Millions of us want to enjoy better sleep, and more of it, and there's tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. Enjoy great sleep is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, Enjoy great sleep will help readers take control of their sleep patterns and problems and make sure they get all the high-quality shut-eye they need. Enjoy great sleep is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. Simply brilliant.