First, let me congratulate you. The mere fact of being interested in this book speaks volumes about you. He is aware of the problems associated with smoking and is looking for advice to get rid of that addiction as soon as possible. The truth is that there are no magic formulas, but rules that lead in the short and medium term, to throw your last cigarette in the trash can, and recover your health in an absolute way.
No matter how many times you have tried, surely you have not been clear on how to do it. You are always on time, you just need to strengthen your will and follow the advice I give you here, which, together with the right approach, can overcome the urge to smoke and beat nicotine.