The product description
Phyllis Byrd tackles the important effects of diet culture head on in this science based book. She also gives you advice on how to value food and get slimmer without feeling guilty or ashamed.

There are a lot of diets out there, but what if you want to eat well and lose weight without following a strict diet? Consider a circumstance in which you must appreciate your body rather than reject it. In her first book, Phyllis talks about our obsession with being thin and the diets that literally kill us. For the past two decades, she has been working with people from all walks of life to help them heal their relationships with food and break free from restrictive diets. because food contains carbohydrates and healthy fats. Reduced intake of carbohydrates resembles brief solutions to the primary issue: They pursue our uncertainties, deny us time and money, and frequently leave us with extremely negative perspectives on food and our bodies, despite the fact that we could become fitter. We have not yet resolved the real issues that lie behind our eating habits or our "why" when the weight returns.

This book is different. Chapter by chapter, Phyllis Byrd teaches readers how to alter their perspective on nutrition, food, themselves, and the world around them. She also explains the "why" behind people's desire to lose weight and how they relate to food. This book will teach you that guilt and shame influence what you eat, that fullness and satisfaction are not the same thing, that it is important to silence your "diet voice" and enjoy food, and that there is a scientifically proven way to eat the best.

An essential resource that is insightful, inclusive, and empowering is "Bad diet can also be good diet." In order for you to move on with your life, it will provide you with the resources you need to reject diets, rehabilitate your relationship with food, and lose weight.