With the simple-to-follow advice to living a healthy life and being a happy person, anyone wishing to take charge of their body may find balance in both their personal life and their blood sugar levels.

Blood sugar is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

Drawing on cutting-edge science and his own pioneering research,Dr. Edward B. williano offers ten simple, surprising hacks to help you balance your sugar levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:

>How eating foods in the right order will make you lose weight effortlessly

>What secret ingredient will allow you to eat dessert and still go into fat-burning mode

>What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Blood sugar solution cookbook is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

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